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From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
THURSDAY, 18 JUL 2019
Try aerial yoga - it''s liberating!
SATURDAY, 20 JUL 2019
A dynamic yoga class synchronised with the breath.
TUESDAY, 23 JUL 2019
yoga basics + beyond
Yoga basics + beyond takes you on a journey beyond basics.
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Yin is a grounding, calming and revitalising practice, with profound energetic and emotional effects.
Soothe your body and mind from stress and tension, recharge your battery amidst the business of life, and enjoy the healing and restoring effects.
Relaxed, welcoming and friendly - everyone is welcome at this unique yoga class.
yoga with yoga nidra
Release any tension in the body and consciously relax with the practice of Yoga Nidra - a yogic sleep.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
Yin Yoga - a guide to a softer, more flexible mind, body and spirit.
Slow down and soften into the healing benefits of a subtle and profound practice.
hatha class | level 1
Learn to use the power of your concentration to gain further strength and precision during the variety of poses.
WEDNESDAY, 24 JUL 2019
Delve a little deeper into asana sequences complimented by Pranayama and investigation into Yogic principles.
Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.
Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.
Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.
Feel reinvigorated and refreshed after a flowing and moving class that will provide you with a burst of energy.
Explore yourself through the awareness of sensations whilst breathing into the unique expression of every pose.
Yoga flow with Laurella Fox-Pitt on Wednesdays at 12:15 - 13:15
flow and meditate
Mindfully flow your way back into stillness
flow and restore
Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.
living the law of attraction
Living the law of attraction with Tracy Friend on Tuesdays at 20:00 - 21:00
adult ballet class
Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.
pranayama & yoga nidra
Effortlessly return to your innermost essence, your True Nature.
meditation class - drop in
Find your inner bliss and clarity with our by-weekly meditation class.
Relax and heal the body immersing in deep relaxation yoga practice
meditation & sound relaxation
"The Ancient sound made me understand how it can raise the vibration, cleanse all energy, calm the mind and heal any strains."
SUNDAY, 21 JUL 2019
Bring health, clarity, abundance and increased joy into your life with sequenced postures, breathing techniques and mantras.
TUESDAY, 29 OCT 2019
new moon kundalini meditation + gong bath
Let us honor the cyclical nature of the moon together.
An introductory workshop to a dance meditation - a joyful way to inner silence.
the art of energy healing
A humorous, approachable style and a truly unique gift in healing.
restorative aerial yoga workshop
Aerial yoga gives you the feeling of being cosily wrapped up in the cocoon.
what is a man?
Men's group exploring male identity in the modern world.
autumn equinox - yin yoga and gong bath
A time to create balance within ourselves; honouring both the light and the shadow.
london cacao circle
An inwards journey using the medicine of the Gods.
finding balance and resilience in the city
A special one day workshop on new qualities of living and working in the 21st century.
setting your sankalpa: yoga nidra & meditation
Find your heart felt desire for the New Year.
inner stilness through movement meditation
Experience how active movement can be used to calm down. Become centred and quiet.
the core strength - yoga workshop
This workshop’s focus is to bring awareness to and enliven the core strength.
Learn to connect deeply with yourself and another.
sound medicine cacao ceremony
Return to state of peace in sacred cacao ceremony.
community meditation event
In the light of recent events in our borough, we will come together to meditate and share for the mutual healing to occur.
possibilities: holistic life coaching workshop
Open up a new dawn in your life with holistic life coaching.
heart space: new moon in leo - kundalini & gong
Together let us stoke the internal flames to honour fiery Leo and create a glow in our hearts, so we can warm others with the light of our spirit.
chakra, pranayama and meditation
Discover your inner radiance with Monica Chao and Gordon Coxon
new moon in libra kundalini meditation & gong
Fly through the skies of your inner world to enrich your mind and clarify your path to peace.
winter solstice kundalini yoga and sound ceremony
Create space in your mind, peace in your soul and love in your heart so you may truly give your ‘presence’ to your special ones this Winter Solstice.
create your morning self practice
Learn and discover the tools to enhance your day with your own morning self practice
anchor - root chakra yoga workshop
Ground into the present moment by balancing Muladhara Chakra...
yoga for better digestion
Removing excess kapha/winter off the body...
from the old to the new: restorative yoga workshop
Recharge, renew & get inspired...
restorative yoga workshop with yoga nidra
Warm, nurture & replenish...
Spring detox for fresh start...
the art of meditation
Meditation with images as a doorway to the sacred.
women’s cacao ceremony with sacred sound
Join us for this sacred ceremony to re-establish the relationship with the ancient wisdom of your womb
headstand & shoulderstand cycle
Conquer your dream asana - headstand, by breaking it down into small manageable steps and strengthening exercises
kriya yoga workshop
Discover the ancient way of yoga practice - kriya yoga - kundalini, reiki, conscious breath work, tapping and affirmations...
exploring the elements with asana & pranayama
Learn how 5 elements manifest in us & how to influence them through various postures, breathe, repetitious actions or yoga sequences...
Immerse yourself into sound bath for inner peace...
learn basic & comprehensive skills to massage your face
the beauty starts at home...
New moon in cancer kundalini & sacred sound ceremony
Create internal balance and bring youslef to your heart space...
ancient kriya yoga & meditation techniques
Learn the ancient techniques to purify your body and unlock the energy blockages...
healing & personal transformation
Enjoy the evening talk with Vernon and get the powerful life changing insights...
autumn equinox kundalini & gong ceremony
A time to shed our old skin and let our leaves fall from our branches and return to Mother Earth.
cacao ceremony, yin yoga & gong circle to celebrate autumn equinox
May we look at creating balance within ourselves; honouring both - the light and the shadow.
transformational breath workshop
Experience the power of transformational breath which can be powerful and transformative...
create your ideal year - law of attraction one day seminar
Create the year you want...
celebrating winter solstice: kundalini yoga & gong bath
Ground you into your physical body to help you glide effortlessly through the jubilations.
an introduction to chakra yoga & chakra balancing meditation
New Year is a poignant time to turn the gaze inwards, for reflection of how and where we currently are in our lives.
the magic of reality & how to change yours
Challenge yourself to break your attachment to subconscious key beliefs that underline your ideas of yourself and your reality
happy & heavenly hips in the aerial swing!
Open up your hips with this 2 hour aerial yoga workshop...
Master your monkey mind with kundalini yoga and Gong meditation
Clear out mental paranoia and harness your thoughts to create positive outcomes in your reality.
approaching easter with balance, peace & tranquility
kundalini yoga, meditation & gong bath
SATURDAY, 07 SEP 2019
womb healing ceremony with cacao & sound medicine
Calling all sisters to gather in sacred circle
free your inner voice
Enjoy vibrational fitness training in voice.
craniosacral therapy + massage
Bespoke body-mind treatments to help you feel more embodied and at ease.
life coaching: your authentic self + manifesting your soul mate
Find your authentic self.
life coaching: coming home to yourself
Your quest to find the fuller life that you seek.
insight & creativity training
The freedom to truly be yourself starts with taking back your power.
food & body freedom psycho-spiritual coaching
Food Fear to Food Freedom, Body Shame to Body Bliss, from the inside out
somatic coaching with the grinberg method
Realise your potential.
CranioSacral Therapy, Sound Massage, Dyslexia Coaching
Be kind to your body through touch, sound and talk
Ancient Wisdom for Modern Living - Acupuncture Massage Mindfulness.
Discover your inner strength - be comfortable amidst the uncomfortable...
ishta yoga teacher training
Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.
4 week guided meditation course
The course will guide you to experience the peace within and teach you tools to bring back home for you own continuous practice.
CONTINUING EDUCATION TRAINING FOR YOGA TEACHERS
Ideal for teachers who are interested in further developing their teaching skills, and serious students wishing to delve deeper into the forrest practice.
THE MAGIC OF MANIFESTATION
10 one hour long sessions to become the Creator – rather than the recipient – of your life.
yoga therapy for the mind 8-week course
Investigate and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques.
ayurveda & yoga course for autumnal health
This 3-week course will help you be inspired to find a better, healthier way of living this Autumn.
kundalini yoga & ayurveda for spring cleansing and detox
Cleanse your body and feel lighter for spring
kundalini yoga & ayurveda for natural immunity and resistance
Experience a process of strengthening your immune system and gain tools for ongoing maintenance of your health.
4 week yoga sutras meditation course
Gain mastery over thought for a happier and fuller life.
4 week mindfulness meditation course
Learn mindfulness meditation and gain greater balance, inner calm and clarity in your life
Bin Your Baggage… Shape Your Destiny - 4 week course
The course that makes even the most abstract ideas concrete and comprehensible...
chakra yoga: from grounding to transcendence
7-week online training with Katrina Repka
4 week yoga & ayurveda course: balancing digestive fire
Ignite the digestive fire & shake off the winter sluggishness
The Logos Of Money
A 2 day inquiry into our relationship with money
dynamic yoga retreat in tuscany
Join us in the heart of the Tuscan Maremma at Le Pianore villa and organic wine farm which is cradled between the medieval hilltop towns of Montelaterone.
The Healing Power of Breathwork.
08 April 2019
The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.
15 March 2019
Everybody's talking about CBD oil! Come on in and find out why...
07 February 2019
8 Great Ways To Make Your New Year’s Resolutions Stick
08 January 2019
If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.
12 December 2018
How can we heal our relationship with technology?
16 April 2018
It’s time to rethink Valentine’s Day and approach it with a fresh mind and an open heart. Here are 10 ideas to help you kick-start your own Love Revolution...
13 February 2018
The Law of Attraction expert Tracy Friend shares her insights on appreciation.
16 January 2018
Law of Attraction expert Tracy Friend shares three techniques to attract the life that you want.
20 November 2017
Learn about Michelle's mindfulness journey, her daily practice and advice on how to stay cool in a conflict situation
21 September 2017
Get to know 6 groups of chemicals you should be wary of when buying your daily cosmetics.
19 September 2017
Learn more about the gifts offered by cacao one of the best focus enhancers and creativity facilitators on the planet.
26 July 2017
Justin Baker, the co-founder of First Hand Experiences, shares his thoughts and tips about how to create memorable and mindful Christmas experiences for children.
13 December 2016
Does such a place exist?
06 September 2016
Meet the new season with a spring in your step. Use these tips from ancient Chinese Medicine System to prepare yourself for the spring.
29 March 2016
Yin Yoga and its benefits on emotional, energetic and physical levels.
26 January 2016
An incredible and courageous story of the profound influence of yoga on one teacher's life
28 October 2015