SHARE THE LOVE
From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
SUNDAY, 23 JUL 2017
Try aerial yoga - it''s liberating!
SATURDAY, 22 JUL 2017
A dynamic yoga class synchronised with the breath.
TUESDAY, 25 JUL 2017
yoga basics + beyond
Yoga basics + beyond takes you on a journey beyond basics.
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Yin is a grounding, calming and revitalising practice, with profound energetic and emotional effects.
Soothe your body and mind from stress and tension, recharge your battery amidst the business of life, and enjoy the healing and restoring effects.
WEDNESDAY, 26 JUL 2017
Relaxed, welcoming and friendly - everyone is welcome at this unique yoga class.
yoga with yoga nidra
Release any tension in the body and consciously relax with the practice of Yoga Nidra - a yogic sleep.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
Yin Yoga - a guide to a softer, more flexible mind, body and spirit.
Slow down and soften into the healing benefits of a subtle and profound practice.
hatha class | level 1
Learn to use the power of your concentration to gain further strength and precision during the variety of poses.
Delve a little deeper into asana sequences complimented by Pranayama and investigation into Yogic principles.
Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.
Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.
Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.
Feel reinvigorated and refreshed after a flowing and moving class that will provide you with a burst of energy.
Explore yourself through the awareness of sensations whilst breathing into the unique expression of every pose.
Yoga flow with Laurella Fox-Pitt on Wednesdays at 12:15 - 13:15
flow and meditate
Mindfully flow your way back into stillness
flow and restore
Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.
living the law of attraction
Living the law of attraction with Tracy Friend on Tuesdays at 20:00 - 21:00
adult ballet class
Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.
pranayama & yoga nidra
Effortlessly return to your innermost essence, your True Nature.
THURSDAY, 14 SEP 2017
meditation class - drop in
Find your inner bliss and clarity with our by-weekly meditation class.
TUESDAY, 21 NOV 2017
approaching full moon: yoga nidra + gong meditation
Let us honor the cyclical nature of the moon together.
An introductory workshop to a dance meditation - a joyful way to inner silence.
the art of energy healing
A humorous, approachable style and a truly unique gift in healing.
restorative aerial yoga workshop
Aerial yoga gives you the feeling of being cosily wrapped up in the cocoon.
what is a man?
Men's group exploring male identity in the modern world.
autumn equinox - yin yoga and gong bath
A time to create balance within ourselves; honouring both the light and the shadow.
SATURDAY, 28 OCT 2017
An inwards journey using the medicine of the Gods.
finding balance and resilience in the city
A special one day workshop on new qualities of living and working in the 21st century.
setting your sankalpa: yoga nidra & meditation
Find your heart felt desire for the New Year.
inner stilness through movement meditation
Experience how active movement can be used to calm down. Become centred and quiet.
the core strength - yoga workshop
This workshop’s focus is to bring awareness to and enliven the core strength.
SUNDAY, 08 OCT 2017
Learn to connect deeply with yourself and another.
SATURDAY, 12 AUG 2017
sound medicine cacao ceremony
Return to state of peace in sacred cacao ceremony.
community meditation event
In the light of recent events in our borough, we will come together to meditate and share for the mutual healing to occur.
TUESDAY, 12 SEP 2017
possibilities: holistic life coaching workshop
Open up a new dawn in your life with holistic life coaching.
heart space: new moon in leo - kundalini & gong
Together let us stoke the internal flames to honour fiery Leo and create a glow in our hearts, so we can warm others with the light of our spirit.
free your inner voice
Enjoy vibrational fitness training in voice.
craniosacral therapy + massage
Bespoke body-mind treatments to help you feel more embodied and at ease.
life coaching: your authentic self + manifesting your soul mate
Find your authentic self.
life coaching: reconnection to your essence
Your quest to find the fuller life that you seek.
insight & creativity training
The freedom to truly be yourself starts with taking back your power.
visionary and energy healing
Welcome to the world of Douglas Ballard...and change your life.
ishta yoga teacher training
Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.
4-week guided meditation course
The course will guide you to experience the peace within and teach you tools to bring back home for you own continuous practice.
CONTINUING EDUCATION TRAINING FOR YOGA TEACHERS
Ideal for teachers who are interested in further developing their teaching skills, and serious students wishing to delve deeper into the forrest practice.
THE MAGIC OF MANIFESTATION
10 one hour long sessions to become the Creator – rather than the recipient – of your life.
yoga therapy for the mind 8-week course
Investigate and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques.
dynamic yoga retreat in tuscany
Join us in the heart of the Tuscan Maremma at Le Pianore villa and organic wine farm which is cradled between the medieval hilltop towns of Montelaterone.
Justin Baker, the co-founder of First Hand Experiences, shares his thoughts and tips about how to create memorable and mindful Christmas experiences for children.
13 December 2016
Does such a place exist?
06 September 2016
Meet the new season with a spring in your step. Use these tips from ancient Chinese Medicine System to prepare yourself for the spring.
29 March 2016
Yin Yoga and its benefits on emotional, energetic and physical levels.
26 January 2016
An incredible and courageous story of the profound influence of yoga on one teacher's life
28 October 2015