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From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
TUESDAY, 28 MAR 2017
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
Move at a mindful pace with time for precision in alignment and attention to detail.
Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.
WEDNESDAY, 29 MAR 2017
Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.
Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.
flow and meditate
Mindfully flow your way back into stillness
'Lotte Berk' barre class
This class is designed to achieve a lean, supple and toned body!
THURSDAY, 30 MAR 2017
vinyasa flow advanced
Fast paced, flowing class with opportunities to practice intermediate and advanced poses and inversions.
adult ballet class
Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.
A vibrant practice that connects your breath and asanas/postures together to create a fluidity in your movement.
MONDAY, 03 APR 2017
yoga therapy sessions
If you have a health condition for which you would like to facilitate healing,
we can offer you one-on-one yoga therapy
approaching summer solstice - kundalini, meditation + gong
autumn equinox - yin yoga and gong bath
A time to create balance within ourselves; honouring both the light and the shadow.
the core strength - yoga workshop
This workshop’s focus is to bring awareness to and enliven the core strength.
A form of posture therapy which is a revolutionary and trusted method for ending pain permanently and naturally.
Structural work within the connective tissue of the whole body in relation to gravity.
ishta yoga teacher training
Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.
CONTINUING EDUCATION TRAINING FOR YOGA TEACHERS
Ideal for teachers who are interested in further developing their teaching skills, and serious students wishing to delve deeper into the forrest practice.
yoga basics course
In this yoga basics course we will begin to understand the fundamental mechanics of the key yoga postures.
dynamic yoga retreat in tuscany
Join us in the heart of the Tuscan Maremma at Le Pianore villa and organic wine farm which is cradled between the medieval hilltop towns of Montelaterone.
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07 June 2016