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From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
WEDNESDAY, 29 MAR 2017
Try aerial yoga - it''s liberating!
SATURDAY, 01 APR 2017
A dynamic yoga class synchronised with the breath.
TUESDAY, 28 MAR 2017
yoga basics + beyond
Yoga basics + beyond takes you on a journey beyond basics.
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Yin is a grounding, calming and revitalising practice, with profound energetic and emotional effects.
Soothe your body and mind from stress and tension, recharge your battery amidst the business of life, and enjoy the healing and restoring effects.
Relaxed, welcoming and friendly - everyone is welcome at this unique yoga class.
THURSDAY, 30 MAR 2017
yoga with yoga nidra
Release any tension in the body and consciously relax with the practice of Yoga Nidra - a yogic sleep.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
Move at a mindful pace with time for precision in alignment and attention to detail.
Yin Yoga - a guide to a softer, more flexible mind, body and spirit.
Slow down and soften into the healing benefits of a subtle and profound practice.
hatha class | level 1
Learn to use the power of your concentration to gain further strength and precision during the variety of poses.
FRIDAY, 31 MAR 2017
Delve a little deeper into asana sequences complimented by Pranayama and investigation into Yogic principles.
Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.
Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.
Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.
Feel reinvigorated and refreshed after a flowing and moving class that will provide you with a burst of energy.
Explore yourself through the awareness of sensations whilst breathing into the unique expression of every pose.
Yoga flow with Laurella Fox-Pitt on Wednesdays at 12:15 - 13:15
flow and meditate
Mindfully flow your way back into stillness
flow and restore
Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.
pranayama & yoga nidra
Effortlessly return to your innermost essence, your True Nature.
TUESDAY, 21 NOV 2017
approaching full moon: yoga nidra + gong meditation
Let us honor the cyclical nature of the moon together.
An introductory workshop to a dance meditation - a joyful way to inner silence.
restorative yoga workshop: boost your immune system
Replenish your energy levels approaching winter solstice.
restorative aerial yoga workshop
Aerial yoga gives you the feeling of being cosily wrapped up in the cocoon.
autumn equinox - yin yoga and gong bath
A time to create balance within ourselves; honouring both the light and the shadow.
restorative yoga workshop: replenish your reservoir of energy
Reduce stress and anxiety, and replenish your energy reservoir.
finding balance and resilience in the city
A special one day workshop on new qualities of living and working in the 21st century.
setting your sankalpa: yoga nidra & meditation
Find your heart felt desire for the New Year.
new moon guided meditation and sound bath
Shift to a more empowered path with a guided meditation journey followed by a blissful bath of sounds.
inner stilness through movement meditation
Experience how active movement can be used to calm down. Become centred and quiet.
Personal Assessment description
acupuncture + reflexology + acu-reflexology + cupping
This treatment is perfect for pain relief, women's health and fertility issues, detoxing and digestive problems, as well relaxation and de-stress.
with gerald mousset
sports & swedish massage
Release tension, aid circulation and improve your skin and muscle tone.
clinical + sports massage
Clinical massage is a focused treatment for chronic pain conditions and injuries.
craniosacral therapy + massage
Bespoke body-mind treatments to help you feel more embodied and at ease.
visionary and energy healing
Welcome to the world of Douglas Ballard...and change your life.
indian head massage
Enjoy a head massage routed in Ayurverdic traditions.
hands on reiki
Reiki brings us back to our essence.
hawaiian lomilomi massage
Enjoy the ultimate body relaxation.
acupuncture – acupressure- facial rejuvenation
Help your body to heal itself
ishta yoga teacher training
Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.
4-week guided meditation course
The course will guide you to experience the peace within and teach you tools to bring back home for you own continuous practice.
CONTINUING EDUCATION TRAINING FOR YOGA TEACHERS
Ideal for teachers who are interested in further developing their teaching skills, and serious students wishing to delve deeper into the forrest practice.
THE MAGIC OF MANIFESTATION
10 one hour long sessions to become the Creator – rather than the recipient – of your life.
yoga therapy for the mind 8-week course
Investigate and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques.
Exploring a different route to your own personal truth via the body, as an alternative to via the mind
13 October 2016
As the days become shorter and colder, let's slow down and bring in the restorative practices to nurture ourselves.
10 October 2016
Yin Yoga and its benefits on emotional, energetic and physical levels.
26 January 2016