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From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
THURSDAY, 22 AUG 2019
Try aerial yoga - it''s liberating!
SATURDAY, 31 AUG 2019
A dynamic yoga class synchronised with the breath.
TUESDAY, 27 AUG 2019
yoga basics + beyond
Yoga basics + beyond takes you on a journey beyond basics.
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Yin is a grounding, calming and revitalising practice, with profound energetic and emotional effects.
Soothe your body and mind from stress and tension, recharge your battery amidst the business of life, and enjoy the healing and restoring effects.
Relaxed, welcoming and friendly - everyone is welcome at this unique yoga class.
yoga with yoga nidra
Release any tension in the body and consciously relax with the practice of Yoga Nidra - a yogic sleep.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
Move at a mindful pace with time for precision in alignment and attention to detail.
Yin Yoga - a guide to a softer, more flexible mind, body and spirit.
Slow down and soften into the healing benefits of a subtle and profound practice.
hatha class | level 1
Learn to use the power of your concentration to gain further strength and precision during the variety of poses.
WEDNESDAY, 28 AUG 2019
Delve a little deeper into asana sequences complimented by Pranayama and investigation into Yogic principles.
Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.
Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.
Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.
Feel reinvigorated and refreshed after a flowing and moving class that will provide you with a burst of energy.
Explore yourself through the awareness of sensations whilst breathing into the unique expression of every pose.
Yoga flow with Laurella Fox-Pitt on Wednesdays at 12:15 - 13:15
flow and meditate
Mindfully flow your way back into stillness
flow and restore
Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.
pranayama & yoga nidra
Effortlessly return to your innermost essence, your True Nature.
meditation class - drop in
Find your inner bliss and clarity with our by-weekly meditation class.
Bring health, clarity, abundance and increased joy into your life with sequenced postures, breathing techniques and mantras.
TUESDAY, 29 OCT 2019
new moon kundalini meditation + gong bath
Let us honor the cyclical nature of the moon together.
An introductory workshop to a dance meditation - a joyful way to inner silence.
restorative yoga workshop: boost your immune system
Replenish your energy levels approaching winter solstice.
restorative aerial yoga workshop
Aerial yoga gives you the feeling of being cosily wrapped up in the cocoon.
autumn equinox - yin yoga and gong bath
A time to create balance within ourselves; honouring both the light and the shadow.
restorative yoga workshop: replenish your reservoir of energy
Reduce stress and anxiety, and replenish your energy reservoir.
finding balance and resilience in the city
A special one day workshop on new qualities of living and working in the 21st century.
setting your sankalpa: yoga nidra & meditation
Find your heart felt desire for the New Year.
new moon guided meditation and sound bath
Shift to a more empowered path with a guided meditation journey followed by a blissful bath of sounds.
inner stilness through movement meditation
Experience how active movement can be used to calm down. Become centred and quiet.
sound medicine cacao ceremony
Return to state of peace in sacred cacao ceremony.
community meditation event
In the light of recent events in our borough, we will come together to meditate and share for the mutual healing to occur.
yin yoga workshop - hip opening
Create fluidity in the hip area, lower back and hamstrings...
chakra, pranayama and meditation
Discover your inner radiance with Monica Chao and Gordon Coxon
new moon in libra kundalini meditation & gong
Fly through the skies of your inner world to enrich your mind and clarify your path to peace.
create your morning self practice
Learn and discover the tools to enhance your day with your own morning self practice
anchor - root chakra yoga workshop
Ground into the present moment by balancing Muladhara Chakra...
yoga for better digestion
Removing excess kapha/winter off the body...
winter yin and tibetan healing
Winter is a time for self care and self love...
rolling twists yoga workshop
Move with fluidity through choreographed sequences.
from the old to the new: restorative yoga workshop
Recharge, renew & get inspired...
restorative yoga workshop with yoga nidra
Warm, nurture & replenish...
Spring detox for fresh start...
the art of meditation
Meditation with images as a doorway to the sacred.
full moon in sagittarius kundalini yoga & sound ceremony
Bathe in the flames of transformation ignited by your own personal power
new moon in pisces: kundalini meditation & gong ceremony
Take a deep dive into the depths of your soul and journey into the mystical...
women’s cacao ceremony with sacred sound
Join us for this sacred ceremony to re-establish the relationship with the ancient wisdom of your womb
sizzling dynamic; yang & yin yoga workshop
Come and have fun, explore and try something that will challenge, not only the physical body, but the mind and spirit too.
exploring the elements with asana & pranayama
Learn how 5 elements manifest in us & how to influence them through various postures, breathe, repetitious actions or yoga sequences...
Immerse yourself into sound bath for inner peace...
thai yoga massage workshop
Get to know the art of Thai Yoga Massage while receiving some beautiful, meditative bodywork.
group Inquiry into the mindful use of digital technology
How can we heal our relationship with technology?
learn basic & comprehensive skills to massage your face
the beauty starts at home...
New moon in cancer kundalini & sacred sound ceremony
Create internal balance and bring youslef to your heart space...
ancient kriya yoga & meditation techniques
Learn the ancient techniques to purify your body and unlock the energy blockages...
autumn equinox kundalini & gong ceremony
A time to shed our old skin and let our leaves fall from our branches and return to Mother Earth.
cacao ceremony, yin yoga & gong circle to celebrate autumn equinox
May we look at creating balance within ourselves; honouring both - the light and the shadow.
SUNDAY, 03 NOV 2019
transformational breath workshop
Experience the power of transformational breath which can be powerful and transformative...
SATURDAY, 04 JAN 2020
create your ideal year - law of attraction one day seminar
Create the year you want...
an introduction to chakra yoga & chakra balancing meditation
New Year is a poignant time to turn the gaze inwards, for reflection of how and where we currently are in our lives.
a nourishing yin & restorative yoga workshop
Take time for self care. Ground in your body and open your hearts.
happy & heavenly hips in the aerial swing!
Open up your hips with this 2 hour aerial yoga workshop...
approaching easter with balance, peace & tranquility
kundalini yoga, meditation & gong bath
SATURDAY, 07 SEP 2019
womb healing ceremony with cacao & sound medicine
Calling all sisters to gather in sacred circle
Personal Assessment description
acupuncture + reflexology + acu-reflexology + cupping
For pain relief, women's health and fertility issues, detoxing and digestive problems, as well relaxation and de-stress.
with gerald mousset
sports & swedish massage
Release tension, aid circulation and improve your skin and muscle tone.
clinical + sports massage
Clinical massage is a focused treatment for chronic pain conditions and injuries.
craniosacral therapy + massage
Bespoke body-mind treatments to help you feel more embodied and at ease.
Stimulate the flow of life force energy through your bodies with Ayurveda massage treatments
hawaiian lomilomi massage
Enjoy the ultimate body relaxation.
acupuncture – acupressure- facial rejuvenation
Help your body to heal itself
Facilitate healing of your health condition in one-on-one yoga therapy session.
Balance, heal & harmonize all aspects of your body, mind, emotions & spirit
food & body freedom psycho-spiritual coaching
Food Fear to Food Freedom, Body Shame to Body Bliss, from the inside out
somatic coaching with the grinberg method
Realise your potential.
hawaiian pregnancy massage
Enjoy the nurturing treatment for the mothers-to-be.
CranioSacral Therapy, Sound Massage, Dyslexia Coaching
Be kind to your body through touch, sound and talk
abdominal, fertility + deep tissue massage
Rebalancing massage to support you on your fertility journey.
release of emotional blockages from your body using taoist acupressure points method
Ancient Wisdom for Modern Living - Acupuncture Massage Mindfulness.
ayurvedic medicine & massage
Maintain your health in line with your unique constitution.
ishta yoga teacher training
Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.
4 week guided meditation course
The course will guide you to experience the peace within and teach you tools to bring back home for you own continuous practice.
CONTINUING EDUCATION TRAINING FOR YOGA TEACHERS
Ideal for teachers who are interested in further developing their teaching skills, and serious students wishing to delve deeper into the forrest practice.
THE MAGIC OF MANIFESTATION
10 one hour long sessions to become the Creator – rather than the recipient – of your life.
yoga therapy for the mind 8-week course
Investigate and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques.
ayurveda & yoga course for autumnal health
This 3-week course will help you be inspired to find a better, healthier way of living this Autumn.
kundalini yoga & ayurveda for improved digestion
Ignite your digestive fire in this 4-week course.
kundalini yoga & ayurveda for improved circulation & glowing skin
Cleanse & revitalise your circulation for glowing skin.
kundalini yoga & ayurveda for spring cleansing and detox
Cleanse your body and feel lighter for spring
kundalini yoga & ayurveda for natural immunity and resistance
Experience a process of strengthening your immune system and gain tools for ongoing maintenance of your health.
4-week body sculpt course
Sculpt your body, build strength in your core and feel amazing...
4 week mindfulness meditation course
Learn mindfulness meditation and gain greater balance, inner calm and clarity in your life
Yoga in Healthcare Conference
Transforming Healthcare through Yoga. A 3 day conference.
4 week yoga & ayurveda course: balancing digestive fire
Ignite the digestive fire & shake off the winter sluggishness
The Logos Of Money
A 2 day inquiry into our relationship with money
A Course for Men – Living Our True Nature
A course for men hosted over 4 months – June to September 2019
The Healing Power of Breathwork.
08 April 2019
The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.
15 March 2019
Everybody's talking about CBD oil! Come on in and find out why...
07 February 2019
If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.
12 December 2018
Do you love yoga and meditation but struggle to attend classes weekly or develop a home practice? Well this article is just for you.
30 May 2018
Leap into Spring with these 6 home-organising tips from health and wellness writer Susie Vandi.
22 April 2018
16 April 2018
Should you choose to shop for Christmas, do it mindfully.
06 December 2017
Learn about Michelle's mindfulness journey, her daily practice and advice on how to stay cool in a conflict situation
21 September 2017
Then slow down and breathe! says life and executive coach, Caroline Päkel
11 April 2017
Exploring a different route to your own personal truth via the body, as an alternative to via the mind
13 October 2016
As the days become shorter and colder, let's slow down and bring in the restorative practices to nurture ourselves.
10 October 2016
Yin Yoga and its benefits on emotional, energetic and physical levels.
26 January 2016