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From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
SUNDAY, 15 DEC 2019
Try aerial yoga - it''s liberating!
SATURDAY, 14 DEC 2019
A dynamic yoga class synchronised with the breath.
TUESDAY, 17 DEC 2019
yoga basics + beyond
Yoga basics + beyond takes you on a journey beyond basics.
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
THURSDAY, 12 DEC 2019
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
Move at a mindful pace with time for precision in alignment and attention to detail.
hatha class | level 1
Learn to use the power of your concentration to gain further strength and precision during the variety of poses.
WEDNESDAY, 18 DEC 2019
Delve a little deeper into asana sequences complimented by Pranayama and investigation into Yogic principles.
Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.
Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.
Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.
Feel reinvigorated and refreshed after a flowing and moving class that will provide you with a burst of energy.
Explore yourself through the awareness of sensations whilst breathing into the unique expression of every pose.
Yoga flow with Laurella Fox-Pitt on Wednesdays at 12:15 - 13:15
flow and meditate
Mindfully flow your way back into stillness
flow and restore
Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.
adult ballet class
Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.
A vibrant practice that connects your breath and asanas/postures together to create a fluidity in your movement.
MONDAY, 16 DEC 2019
yoga therapy sessions
If you have a health condition for which you would like to facilitate healing,
we can offer you one-on-one yoga therapy
Relax and heal the body immersing in deep relaxation yoga practice
meditation & sound relaxation
"The Ancient sound made me understand how it can raise the vibration, cleanse all energy, calm the mind and heal any strains."
Bring health, clarity, abundance and increased joy into your life with sequenced postures, breathing techniques and mantras.
Yin Yang Summer Solstice Workshop for the MANIPURA Chakra – inner fire, abundance and transformation
Celebrate summer solstice with rejuvenating yoga flow followed by uplifting sound bath
restorative aerial yoga workshop
Aerial yoga gives you the feeling of being cosily wrapped up in the cocoon.
Awakening the Vital Psoas Muscle
Strengthen your psoas muscle in this Scaravelli inspired yoga workshop.
the mighty middle: forward folds and hips
Expect to journey through the little cracks and slivers within the mind and body.
the core strength - yoga workshop
This workshop’s focus is to bring awareness to and enliven the core strength.
SATURDAY, 01 FEB 2020
yin yoga workshop - hip opening
Create fluidity in the hip area, lower back and hamstrings...
a sole connection - your feet are the gateway to transformation
Get grounded, connected and realigned within yourselves by exploring the mechanics and complexity of the foot structures.
winter solstice kundalini yoga and sound ceremony
Create space in your mind, peace in your soul and love in your heart so you may truly give your ‘presence’ to your special ones this Winter Solstice.
create your morning self practice
Learn and discover the tools to enhance your day with your own morning self practice
anchor - root chakra yoga workshop
Ground into the present moment by balancing Muladhara Chakra...
yoga for better digestion
Removing excess kapha/winter off the body...
winter yin and tibetan healing
Winter is a time for self care and self love...
rolling twists yoga workshop
Move with fluidity through choreographed sequences.
sizzling dynamic; yang & yin yoga workshop
Come and have fun, explore and try something that will challenge, not only the physical body, but the mind and spirit too.
headstand & shoulderstand cycle
Conquer your dream asana - headstand, by breaking it down into small manageable steps and strengthening exercises
exploring the elements with asana & pranayama
Learn how 5 elements manifest in us & how to influence them through various postures, breathe, repetitious actions or yoga sequences...
happy & heavenly hips in the aerial swing!
Open up your hips with this 2 hour aerial yoga workshop...
A form of posture therapy which is a revolutionary and trusted method for ending pain permanently and naturally.
Experience a safe, gentle and effective technique for manipulating the spine and other joints of the body.
Structural work within the connective tissue of the whole body in relation to gravity.
Facilitate healing of your health condition in one-on-one yoga therapy session.
Diagnosis, recovery, health...
yoga for beginner's course
In this yoga basics course we will begin to understand the fundamental mechanics of the key yoga postures
yin yoga 50 hours teacher training
Explore Yin Yoga with a more individual approach, for yogis and teachers alike.
4-week body sculpt course
Sculpt your body, build strength in your core and feel amazing...
Yoga in Healthcare Conference
Transforming Healthcare through Yoga. A 3 day conference.
The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.
15 March 2019
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01 December 2014