SHARE THE LOVE
From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
WEDNESDAY, 29 MAR 2017
Try aerial yoga - it''s liberating!
SATURDAY, 01 APR 2017
A dynamic yoga class synchronised with the breath.
TUESDAY, 28 MAR 2017
yoga basics + beyond
Yoga basics + beyond takes you on a journey beyond basics.
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
Move at a mindful pace with time for precision in alignment and attention to detail.
hatha class | level 1
Learn to use the power of your concentration to gain further strength and precision during the variety of poses.
FRIDAY, 31 MAR 2017
Delve a little deeper into asana sequences complimented by Pranayama and investigation into Yogic principles.
Enjoy much longer held postures to develop your alignment, awareness, and harmonise mind and body.
Enjoy a strong and balancing class, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.
Expect a steady dynamic flow of connected yoga asanas, linked with breathwork and emphasis on alignment, building strength, stamina and flexibility in equal measure.
Feel reinvigorated and refreshed after a flowing and moving class that will provide you with a burst of energy.
Explore yourself through the awareness of sensations whilst breathing into the unique expression of every pose.
Yoga flow with Laurella Fox-Pitt on Wednesdays at 12:15 - 13:15
flow and meditate
Mindfully flow your way back into stillness
flow and restore
Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.
adult ballet class
Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.
A vibrant practice that connects your breath and asanas/postures together to create a fluidity in your movement.
MONDAY, 03 APR 2017
yoga therapy sessions
If you have a health condition for which you would like to facilitate healing,
we can offer you one-on-one yoga therapy
summer solstice with yin yoga + gong bath
Embrace summer solstice
restorative aerial yoga workshop
Aerial yoga gives you the feeling of being cosily wrapped up in the cocoon.
Awakening the Vital Psoas Muscle
Strengthen your psoas muscle in this Scaravelli inspired yoga workshop.
the mighty middle: forward folds and hips
Expect to journey through the little cracks and slivers within the mind and body.
the core strength - yoga workshop
This workshop’s focus is to bring awareness to and enliven the core strength.
acupuncture + reflexology + acu-reflexology + cupping
This treatment is perfect for pain relief, women's health and fertility issues, detoxing and digestive problems, as well relaxation and de-stress.
sports & swedish massage
Release tension, aid circulation and improve your skin and muscle tone.
A form of posture therapy which is a revolutionary and trusted method for ending pain permanently and naturally.
clinical + sports massage
Clinical massage is a focused treatment for chronic pain conditions and injuries.
Experience a safe, gentle and effective technique for manipulating the spine and other joints of the body.
hawaiian pregnancy massage
Enjoy the nurturing treatment for the mothers-to-be.
pregnancy massage & maternity reflexology
Enjoy the complementary care from conception to cradle.
Structural work within the connective tissue of the whole body in relation to gravity.
hawaiian lomilomi massage
Enjoy the ultimate body relaxation.
yoga basics course
In this yoga basics course we will begin to understand the fundamental mechanics of the key yoga postures.
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01 December 2014