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Learn to access your body's inner ability to release stress & trauma

Introduction to TRE - 4 week course


calling all sisters to gather in the sacred circle

womb healing ceremony with cacao & sound medicine


Come and practice Qi Gong to activate your energies and empower your physical system into a more vital state of being...

4 week qi gong course

root through healing

I’d love to fix my choose ailment so I can grow

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featured blogs

  • Every Breath You Take

    The Healing Power of Breathwork.

    8 April 2019

  • Yoga in Healthcare Conference

    The Yoga in Healthcare Conference was the first ever conference focused on bringing yoga into UK’s mainstream health care system.

    15 March 2019

  • The health benefits of CBD oil

    Everybody's talking about CBD oil! Come on in and find out why...

    7 February 2019

  • Vive La Résolution

    8 Great Ways To Make Your New Year’s Resolutions Stick

    8 January 2019

  • Going, Going, Gong!

    If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.

    12 December 2018

  • Can I Eat Before My Yoga Class?

    How to comfortably and sensibly fit our need to eat around our yoga classes.

    28 March 2018