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Learn to access your body's inner ability to release stress & trauma

Introduction to TRE - 4 week course

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sculpt your body with our 4 week high intensity pilates course

activate your energies and empower your physical system into a more vital state of being...

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Experience the peace within & cultivate inner calm

4 week course to support your meditation practice in a busy world

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featured blogs

  • Going, Going, Gong!

    If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.

    12 December 2018

  • Planned Obsolescence

    The Environmentally Unfriendly Rise of Planned Obsolescence and 9 Ways To Fight Against It.

    24 October 2018

  • Yes You Can!                                             -  Maintain A Regular Yoga and Meditation Practice.

    Do you love yoga and meditation but struggle to attend classes weekly or develop a home practice? Well this article is just for you.

    30 May 2018

  • Can I Eat Before My Yoga Class?

    How to comfortably and sensibly fit our need to eat around our yoga classes.

    28 March 2018

  • the law of attraction: practical spirituality

    Law of Attraction expert Tracy Friend shares three techniques to attract the life that you want.

    20 November 2017

  • consciously coveting cacao

    Learn more about the gifts offered by cacao one of the best focus enhancers and creativity facilitators on the planet.

    26 July 2017